How do you nourish your brain?
Here are 12 ways you can help maintain brain function.
- Get mental stimulation.
- Get physical exercise.
- Improve your diet.
- Improve your blood pressure.
- Improve your blood sugar.
- Improve your cholesterol.
- Consider low-dose aspirin.
- Avoid tobacco.
Do you need to feed your brain?
Our brain needs fuel that promotes healthy function as well as prevention of demyelination (Short 2015). Luckily for us, we know what kind of nutrients we can eat to keep it running in its most optimal state.
How do you feed your brain with knowledge?
Take the following suggestions to give your mind a mental workout every day.
- Use your brain. There is a lot of knowledge up there, so put it into action.
- Crosswords. If you get the newspaper, work the crossword puzzles each day.
- Scrabble.
- News.
- Read.
- Puzzles.
- Movies.
- Word puzzles.
How do I keep my mindset healthy?
07 Oct 10 ways to promote a healthy mindset
- Eat well.
- Surround yourself with positive people.
- Take time to practice gratitude.
- Avoid self-comparison.
- Find a hobby.
- Give back.
- Talk about your feelings.
- Reflect.
What is the number one brain food?
Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following:
- Green, leafy vegetables.
- Fatty fish.
- Berries.
- Tea and coffee.
- Walnuts.
What are the top 7 brain foods?
Here are some of the best foods for your brain:
- Blueberries. Blueberries contain a compound that has both anti-inflammatory and antioxidant effects.
- Eggs. Eggs are rich in B vitamins and a nutrient called choline.
- Fatty Fish.
- Fruits.
- Leafy Greens.
- Nuts.
- Pumpkin Seeds.
- Tea and Coffee.