How many calories are in a family of Sardines?

How many calories are in a family of Sardines?

A serving of four sardines contains: Calories: 100.

What is the nutritional value of Sardines in water?

Nutrition Facts

Amount per serving % Daily Value *
Calories 90 –
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g –

How many calories are in a 3.75 can of Sardines?

Fish, atlantic, canned in oil, drained solids with bone

Nutrition Facts
For a Serving Size of 1 can (3.75 oz) (92g)
How many calories are in Sardines? Amount of calories in Sardines: Calories 191.4 Calories from Fat 94.8 (49.5%)
% Daily Value *
How much fat is in Sardines? Amount of fat in Sardines: Total Fat 10.5g –

Can of Sardines nutrition label?

Common Vitamins by Daily Value (%DV)

Macronutrients %DV
Calories 310 15%
Fat 17.1g 22%
Protein 36.7g 73%
Carbohydrate 0g 0%

Can I eat sardines every day?

Cholesterol Content So is it bad to eat sardines every day? It’s best to stick to eating sardines about twice a week rather than every day. The American Heart Association warns that high cholesterol is a risk factor for heart disease, heart attack and stroke.

What nutrients can you get from sardines?

191 calories

  • 22.7 grams protein
  • 10.5 grams fat
  • 8.2 micrograms vitamin B12 (137 percent DV)
  • 48.5 micrograms selenium (69 percent DV)
  • 250 international units vitamin D (63 percent DV)
  • 451 milligrams phosphorus (45 percent DV)
  • 351 milligrams calcium (35 percent DV)
  • 4.8 milligrams niacin (24 percent DV)
  • 2.7 milligrams iron (15 percent DV)

    • Are there health benefits to eating sardines?

    Packed with calcium. Calcium is vital for healthy bones and heart health.

  • Protein rich. The average 4.4oz can of sardines contains up to 23 g of protein.
  • They’re a great source of Omega-3.
  • Lower in Mercury than other fish.
  • Great for travel&meals of the go.
  • Cost efficient.
  • High in selenium.
  • Rich in vitamin D.
  • Sustainably fished.
  • They can taste good!

    • What are the nutritional benefits of sardines?

    Omega-3 fatty acids. Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties.

  • Vitamins. Sardines are an excellent source of vitamin B-12.
  • Calcium. Sardines are an excellent source of calcium.
  • Minerals.
  • Protein.

    • Do sardines contain nutrients?

    Sardines as food are tasty and bursting with important nutrients, making them a worthy addition to any diet. Not only are they rich in omega-3 fatty acids, but they’re also loaded with protein and essential nutrients like vitamin B12 and selenium.