How many calories are in a Wawa soft pretzel?
330 calories
Wawa Soft Pretzel Calories There are 330 calories in a Soft Pretzel from Wawa.
How much protein is in a Wawa soft pretzel?
11 g
Nutrition Facts
| Calories 320 | (1339 kJ) | |
|---|---|---|
| Total Carbohydrate | 59 g | 20% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 2 g | |
| Protein | 11 g |
Does Wawa have soft pretzels?
Wawa has the best soft pretzel in the city, of the five we tested, very subjectively. And what’s amazing is that the Wawa we went to didn’t even have fresh pretzels. We bought individual pretzels in plastic bags.
How many carbs are in a Philly soft pretzel?
15g
Philly-style Soft Pretzel (1 serving) contains 15g total carbs, 15g net carbs, 0g fat, 2g protein, and 70 calories.
Are Soft Pretzels fattening?
Thus, soft pretzels contain more of most nutrients. Soft pretzels can still be part of a healthy diet, but it’s usually best to consume them in moderation. One easy way to enjoy a soft pretzel without overdoing your calorie, carb, or salt intake is to save half for later or share it with a friend!
Do pretzels make you gain weight?
You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt. Just 10 pretzels can contribute to more than half of the 1.5 grams of sodium a person needs each day.
How much sodium is in a soft pretzel?
Pretzel nutrition
| 1 medium soft pretzel, salted (120 grams) | 1.5 ounces hard pretzels, salted (42.5 grams) | |
|---|---|---|
| Fiber | 2 grams | 1 gram |
| Sodium | 41% of the Daily Value (DV) | 23% of the DV |
| Folate | 7% of the DV | 19% of the DV |
| Copper | 17% of the DV | 7% of the DV |
How much sodium is in a 20 oz bottle of Diet Coke?
SOFT DRINKS – 20 oz Bottle Diet Coke (1, bottle), Jerry’s Subs & Pizza
| Nutrition Facts | |
|---|---|
| How much sodium is in Diet Coke, 20 oz Bottle? Amount of sodium in Diet Coke, 20 oz Bottle: Sodium 70mg | 3% |
| How many carbs are in Diet Coke, 20 oz Bottle? Amount of carbs in Diet Coke, 20 oz Bottle: Carbohydrates 0g | – |
Where does Wawa get their soft pretzels from?
Uptown is the exclusive provider of Wawa’s in-store, branded fresh bakery products—muffins, bagels, donuts, fancies and soft pretzels.
How do you heat a Wawa soft pretzel?
Using the microwave
- Place your pretzels on a microwave-safe plate.
- Lay a damp paper towel over your pretzel.
- Place it in the microwave for 15 seconds and then check to see how warm your pretzel is.
- If it’s not warm enough, cook it for another 15 seconds.
- Allow your pretzel to cool for a few minutes and then enjoy!
Do Soft pretzels have carbs?
For soft pretzels, expect to find anywhere from 35-90g of carbs, as the size of soft pretzels can vary greatly.
Are Soft pretzels fattening?