How many calories burned 21 day fix Dirty 30?
287 calories
Lower Fix Extreme calories burned: 373 calories. Cardio Fix Extreme calories burned: 345 calories. Dirty 30 Extreme calories burned: 287 calories.
What is a dirty 30 workout?
For those looking for a quick-and-dirty workout that delivers a punch without too many flourishes none can be quicker or dirtier than Dirty 30. Basically six exercises with 30 reps each. That’s it. You do one set, rest, repeat.
What is 21day fix workout?
21 Day Fix includes seven base workouts designed to keep your body moving while helping you avoid injury, plus two bonus workouts that can be added or swapped. The comprehensive mix of weight training, cardio, yoga, and Pilates provides a total-body workout every day of the week, with two days of active rest.
Is there a cheat sheet for Dirty 30?
This Dirty 30 Cheat Sheet Printable makes it easier. Use this 21 Day Fix Dirty 30 cheat sheet for an easy-to-print list of the moves and exercises in this extreme 21 Day Fix workout. Take the work out wherever you go for a no excuses workout! You can use this dirty 30 cheat sheet to exercise on the go!
What is the 21 day fix Dirty 30 workout?
The 21 Day Fix Dirty 30 workout is part of the three-week-long cycle that rotates exercises and meal plans to get you amazing results in a short period of time. This particular workout is great for on-the-go because it does not require a lot of extreme equipment or access to a gym.
What do you get with 21 day fix?
You get intense workouts, great meal plan and prepping material, and guidelines that are proven to show results. You also get support every step of the way if you have access to the Beachbody community. That’s right, 21 Day Fix is part of the Beachbody family of workouts and nutrition plans.
How many calories do you burn on the 21 day fix?
Dirty 30 Calories Burned For the 21 Day Fix Dirty 30 workout you will burn approximately 200 calories. This will be different for everyone depending on if you modify any of the exercises, how much effort you put out, and your starting weight/body type.