Is a 12 week body transformation possible?
12 weeks is enough time to transform your body, but only if you’re willing to go the extra mile. To build muscle and truly tone your body, you’ll have to have a well-structured workout routine along with a calorie deficit.
How can I get ripped in 12 weeks?
Here’s a set-by-set and rep-by-rep workout program for the next 12 weeks to get ripped….Monday – Chest Workout.
| Exercise | Sets | Reps |
|---|---|---|
| Flat dumbbell press | 3-4 | 8-12 |
| Decline bench press | 3 | 8-12 |
| Cable fly (high to low) | 3 | 10-15 |
| Incline dumbbell fly | 3 | 6-12 |
Is 30 min of exercise a day enough?
Experts recommend 30 minutes a day for maintenance. Most health officials recommend 30 minutes a day for five days a week, or a total of 150 minutes of moderate to intense physical activity a week, to maintain a healthy lifestyle.
Is a 12-week transformation plan right for You?
That means getting out of your comfort zone and committing to a new, immersive workout and diet plan. A 12-week transformation plan is an excellent place to start. 12-weeks is long enough to produce great results, but not so long that you are too intimidated to even start.
How long does it take to transform your body?
According to its inventor, 130 hours is the length of time needed to achieve a total body transformation. While that might hold some truth, this rule is not based on science; it’s just made up! So, don’t worry about the 130-hour rule; transformations take as long as they take.
How long does it take to see results from 12-weeks?
12-weeks is long enough to produce great results, but not so long that you are too intimidated to even start. After all, 12-weeks is only 84 days. Taken one day at a time, it’ll be over before you know it! So, clear your calendar, pick a start date, and then begin.