Is an inversion table worth buying?
Doctors and physical therapists recommend inversion therapy because it can provide a traction force that decompresses spinal discs. According to the Wall Street Journal, use of an inversion table can also improve circulation and combat stress, while studies have shown that the therapy can help with relaxation.
What’s the best inversion table for the money?
The Best Inversion Tables for Your Money
- Editor’s Pick. Innova. ITX9600 Inversion Table.
- Best for Low Prices. Body Vision. IT9825 Premium Inversion Table.
- Best Overall. Teeter. FitSpine X3 Inversion Table.
- Best Heavy Duty Inversion Table. Exerpeutic. 975SL All Inclusive.
- Best With Heat and Massage. Innova.
How much does a good inversion table cost?
The cost of an inversion table ranges from $100-450, depending on the brand. You may be able to experience the benefits through alternative methods such as yoga.
Can an inversion table hurt your back?
Answer From Edward R. Laskowski, M.D. Inversion therapy doesn’t provide lasting relief from back pain, and it’s not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.
Can you exercise on an inversion table?
Inversion tables Most tables are meant to help stretch your back for a few minutes when you stand in them while upside down. But depending on the brand and model, you can also exercise in an inversion table. Some people choose the model that lets them do torso rotations and ab crunches.
Who should not use inversion tables?
Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy. Hanging partially or completely upside down increases the pressure and blood flow to the head and eyes. In summary, inversion therapy is not new.