Is General Tso Chicken high fat?
Macronutrients and Calories While different restaurants’ recipes may vary, the National Nutrient Database for Standard Reference indicates that General Tso’s chicken is a high calorie, high fat food.
Is General Tso Chicken greasy?
It can be heavy, greasy, and not always that fresh. But this recipe is light and healthier, but still all the same great flavors! The sauce has a little spice and all that great taste that you know and love from traditional general tso chicken.
How many calories are in an order of General Tso’s chicken?
1578 calories
There are 1578 calories in a 1 order (535.000g) serving size of Restaurant, Chinese, general tso’s chicken. The calorie breakdown is 50% fat, 33% carbs, and 17% protein.
Is there a lot of sugar in General Tso’s chicken?
General Tso chicken contains 431 calories per 146 g serving. This serving contains 24 g of fat, 19 g of protein and 35 g of carbohydrate. The latter is 17 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate.
Is General Tso chicken healthy?
Worst: General Tso’s Chicken Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.
Is Kung Pao chicken healthy?
When faced with a decision at a Chinese restaurant, you might choose Kung Pao Chicken. This dish is a healthy choice for most people, containing a range of vitamins and minerals, as well as complete protein. It is also low in saturated fat and calories.
Is General Tso unhealthy?
Worst: General Tso’s Chicken One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
Is fried rice fattening?
Is fried rice good for weight loss? Fried rice typically has a lot of fat and carbs, but this healthier version is great for weight loss! You can easily load it up with veggies and protein making it a great weight loss friendly meal!