Is graston same as Astym?
Astym (pronounced A-stym) is a similar treatment technique to Graston, though uses different tools and looks at the process through a slightly different approach.
What does graston scraping do?
The Graston technique uses a stainless-steel instrument and special massage method to identify areas of muscle adhesion, or scar-like tissue, that can be improved. A healthcare provider uses the instrument and massage in combination to stretch and relax the muscle tissues.
Should you ice after Astym?
If your injury has prevented your participation in certain activities, work your way back into them as your pain allows. You may occasionally ice for 15-20 minutes at a time if you are uncomfortable. Ice before bed if you have discomfort that disrupts your sleep.
What is Astym certification?
The Astym program helps healthcare providers get the most out of their practice by offering a certification in the safest and most effective treatment for musculoskeletal disorders along with clinical support, ongoing advanced education, and marketing assistance for their entire clinical career.
Can graston cause bruising?
An unfortunate side effect of Graston Technique can be bruising. Although scar tissue and adhesions have poor vascular supply, the capillaries that do supply the tissue are more fragile than capillaries in healthy tissue. This results in interstitial bleeding, aka bruising at times.
How often should you Astym?
Astym treatment is typically provided twice weekly for four to five weeks (about 9 total treatment sessions) and is done in conjunction with eccentric loading, stretching, and functional exercises.
What does Astym feel like?
Astym usually takes about 10-15 minutes depending on the body part(s) being treated. If there is fibrotic tissue in the area being treated, it often feels bumpy or “crunchy” as the tool glides over the area and can sometimes be a bit uncomfortable.
What happens after Graston Technique?
After Treatment Patients are advised they may be sore, bruised or exhibit small red dots over the area treated, called petechiae. If any soreness is felt after the procedure, ice application for 15 to 20 minutes following the treatment may ease the discomfort.
Does Graston Technique really work?
Clinical Data on the Graston Technique Research that has been conducted indicates a relatively high success rate for patients with chronic pain and acute pain from soft tissue injuries, both in terms of improving the patient’s function and reducing pain.