Should you tape a sprained thumb?
Taping the thumb can provide protection from further injury especially if the athlete wants to continue to participate in sports during the healing process. Once the swelling begins to subside, the athlete can begin range of motion and strengthening exercises for the thumb and hand.
What tape do you use for a sprained thumb?
Athletic tape and kinesiology tape are two very different types of support tape used for injuries. Athletic tape’s benefits make it a better choice during the initial recovery phase. Whereas kinesiology tape is better for long-term recovery and protection.
How do you strengthen a thumb sprain?
Thumb IP flexion Place your forearm and hand on a table with your affected thumb pointing up. With your other hand, hold your thumb steady just below the joint nearest your thumbnail. Bend the tip of your thumb downward, then straighten it. Repeat 8 to 12 times.
How do you tell if your thumb is sprained or just jammed?
Here are 5 signs that you have sprained your thumb:
- Swelling.
- Bruising.
- Pain.
- Weakness.
- Trouble performing daily activities such as writing or holding a glass.
How to treat a sprained finger in volleyball?
Cross the tape back over the top of the finger and wrap it. Now the finger will not be able to bend. When the ligaments on the side of the finger are damaged or injured during volleyball, the finger becomes strained and needs time to heal. A sprained finger is typically swollen and difficult to move.
How to tape your finger to prevent it from bending during volleyball?
How to tape your finger to prevent it from bending during volleyball games: Carefully wrap the finger with tape, starting from the outer side of the finger. Start the tape from just above the knuckle (1 st joint).
What are the benefits of volleyball finger taping?
When done right, volleyball finger taping offers the following benefits: 1 Aids in the healing process of the finger. 2 Helps reduce the risk of potential finger injuries by providing the finger with extra strength. 3 Reduces the potential to aggravate the injury. 4 Gets players back on the court more quickly after injuries.
How do you use athletic tape on your fingers?
1 Fold up a piece of gauze and place it between the two fingers that you wish to tape together. 2 Keeping the gauze firmly in place, hold your two fingers together while you roll the athletic tape around your fingers, starting at the base. 3 Wrap an extra piece of athletic tape between the joints of the finger.
