What are the drills for breaststroke?
6 Simple Breaststroke Drills To Help You Swim Faster
- 1) Head Above Water. This drill requires you to swim the breaststroke while making a physical effort to keep your head completely out of the water at all times.
- 2) Freestyle Legs.
- 3) Butterfly Legs.
- 4) Leg Kick Variation.
- 5) Two Leg Kick Drill.
- 6) Sculling.
What is the purpose of the vertical breaststroke drill?
So it keeps the focus on the arms, making it easier to start the catch as soon as the arms recover. This drill helps develop a fast breaststroke stroke rate, training the arms to increase the tempo of the pull and avoid over gliding between strokes.
How do I improve my breaststroke in swimming?
To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water.
How do you practice breaststroke out of water?
Bend your knees and bring your feet towards the buttocks in dorsiflexion. Spread your legs apart while keeping your knees bent and your feet in dorsiflexion. Extend your legs and simultaneously point your feet. Finally bring your extended legs back together into their initial position.
What makes a good breaststroke swimmer?
What is the breaststroke leg drill?
This drill gives swimmers a chance to strictly focus on the lower part of breaststroke (legs). For this drill, you will be swimming normal breaststroke, but after every two normal strokes you tale, you will do one underwater stroke.
How to swim the breaststroke?
With a pullbuoy between your legs, extend your arms out in front of you, with your head above the water, so that your mouth is always out of the water. Make an oscillating movement with your hands, like a butterfly beating its wings, to propel yourself forward through the water. 5. Clenched Fists Swim the breaststroke with your fists clenched. 6.
What is the Quicksilver breaststroke drill?
The drill is a favorite of Quicksilver Swimming’s head coach Andre-Salles Cunha, who won a pair of PAC-10 titles in the 100 breaststroke while swimming for Stanford. He credits this drill and “a healthy dose of sculling” for his success at the collegiate level.
How do I perform a quad stretch for breaststroke?
Swim breaststroke, grabbing one leg with the opposite arm in a quad stretch. Release at the 15m mark and continue swimming with the same tempo held during the drill. It will likely feel awkward the first time you do it, but remember the goal is a quick arm and kick motion and then carrying that tempo over into your full swimming.