What fruit or vegetable has vitamin D?

What fruit or vegetable has vitamin D?

Mushrooms

FOODbc STANDARD PORTIONd Vitamin D (IU)
Vegetables
Mushrooms, raw (various) 1 cup 114-1110
Fruit
Orange juice, 100%, fortified 1 cup 100

Do fruits have vitamin D?

As far as we can tell, there aren’t any fruits that contain vitamin D. But there are lots of other reasons why you should make sure you have fruit in your daily diet. This week, we’re talking about 15 of the most popular fruits and why they’re good for you.

Do cucumbers have vitamin D?

The favorite choice for the term “Cucumbers” is 1 cup of sliced Cucumber (Peeled) which has about 3.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cucumbers is shown below.

Does pomegranate have vitamin D?

Anti-inflammatory PropertiesPomegranate juice is power-packed with powerful anti-inflammatory properties….Pomegranate Nutrition Chart.

Nutrient Unit Value per 100 g
Vitamin D IU 0
Vitamin K (phylloquinone) microgram 16.4
Lipids
Fatty acids, total saturated g 0.120

Does Chia have vitamin D?

Chia also provides the body with vitamins A, B, E and D and other nutrients beyond calcium, iron, magnesium, potassium and phosphorus.

Does spinach have vitamin D?

Spinach is a great source of a ton of healthy vitamins and minerals, which is why a lot of people think of spinach as a ‘superfood. ‘ One of those benefits found in spinach is a high level of Vitamin D! In only a cup of cooked spinach, you can find up to 25% of the daily recommended amount of Vitamin D!

What foods are the best sources for vitamin D?

– 1 cup of Fortified Orange Juice contains 2.5µg – 1 large Hard Boiled Egg will provide around 1.1µg – 1 cup Almond Milk contains 2.4µg – ⅓ to 1¼ Cup Of Fortified Cereals contains 0.2-2.5µg of vitamin D – ½ cup of Mushrooms can provide between 1.4 – 1.7µg

What foods have the highest vitamin D?

Seafood. Seafood is by far the richest dietary source of vitamin D.

  • Some egg yolks. Eggs can be an eggs -cellent source of vitamin D.
  • Organ meats. Most meat products don’t contain much vitamin D.
  • Fortified foods. Some foods have vitamin D added to them during processing.
  • Some mushrooms.

    • What are are significant food sources of vitamin D?

    Oily fish. Swordfish is an excellent source of vitamin D.

  • Mushrooms. If a person does not like fish,or if they are vegetarian or vegan,specific mushrooms may be an option.
  • Egg yolks
  • Fortified foods. Manufacturers add vitamin D to many commercially available foods.
  • Getting enough vitamin D.
  • Summary.

    • What vegetables are high in vitamin D?

    – Salmon. Salmon is a popular fatty fish and great source of vitamin D. – Herring and sardines. Herring is a fish eaten around the world. – Cod liver oil. Cod liver oil is a popular supplement. – Canned tuna. – Egg yolks. – Mushrooms. – Fortified foods.