What is a good cooper test score?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
How do I calculate my VO2 max per mile?
The most reliable way to find your VO2max is to have it done in a lab or gym, but you can also estimate it….The formulas are:
- percent max = 0.8 + 0.1894393 * exp(-0.012778 * time) + 0.2989558 * exp(-0.1932605 * time)
- VO2 = -4.60 + 0.182258 * velocity + 0.000104 * velocity²
- VO2 MAX = VO2 / percent max.
Is 5k VO2 max?
In a 5km race, athlete A is able to work at 95 per cent of their VO2 max for the duration of the race, meaning that they are consuming 57 ml/kg/min of oxygen throughout the race.
What is a good VO2 max for running?
Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
How do you calculate VO2max on a Coopers calculator?
VO2max The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288.
How is the Cooper test calculated?
The Cooper test was first conducted in the late 1960’s on members of the US Air Force. The test involves running for 12 minutes, measuring the distance covered in metres. The calculation is expressed as: VO2 Max = distance – 504.9 / 44.73 You will need to measure: Distance covered running for 12 minutes.
How do you calculate VO2 max for a marathon?
The test involves running for 12 minutes, measuring the distance covered in metres. The calculation is expressed as: VO2 Max = distance – 504.9 / 44.73 You will need to measure: Distance covered running for 12 minutes. READ MORE 3 to 100 Miles.
How accurate is a Coopers 12 minute run test calculator?
A Coopers 12 minute run test calculator can give you very accurate results, especially when you follow some basic guidelines when administering the test. For example, running at a steady rate throughout the twelve minutes is advised, rather than walking or sprinting.