What is a RumbleRoller used for?
The RumbleRoller is a scientifically engineered mobility tool designed to mimic thumb-like, deep tissue massage pressure. This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness.
Do rumble rollers work?
As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain.
Does a vibrating foam roller make a difference?
Of course the major difference between a regular foam roller and one that vibrates can be simply stated as a difference in intensity and recovery time, but to break it down even further, we have listed 10 reasons to take your foam rolling to the next level.
Are vibrating foam rollers worth it?
VIBRATING FOAM ROLLER STUDY Studies have shown that the added vibration feature makes foam rolling more than 2x as effective than a traditional foam roller. Vibrating foam rollers can increase range of motion, blood flow, and flexibility by up to 40%, compared to 18% with traditional foam rollers.
What is the benefit of foam rolling?
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
Are vibrating foam rollers worth it Reddit?
It works so much better than standard rolling. The vibration really helps because you can just sit on one spot and sort of rock back and forth and let the vibration do the work instead of constantly rolling. Or you can roll like normal with the added benefit of the vibration helping to get really deep into the muscle.
Does foam rolling break up fascia?
Foam rollers may help stretch and loosen restricted fascia so the muscles and joints under them can move freely without pain. However, you need to use a foam roller the right way for it to be effective.
Are vibrating massagers good for muscles?
Vibrating massagers really improve your overall muscle health as well as improving your mobility and flexibility. They are not only useful for athletes but also for anyone suffering from muscle pain or mobility issues.
How does the rumbleroller work?
The RumbleRoller is a scientifically engineered mobility tool designed to mimic thumb-like, deep tissue massage pressure. This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness.
How much compression does a foam roller have?
The amount of compression depends on the size of the contact patch between the roller and your skin. For a typical 6″ diameter foam roller, that contact patch is large, so the amount of compression is small and the effect on deeper tissues is very limited.
What are the benefits of a muscle roller?
This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness. This roller is much more aggressive than most conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger points.
How do I choose the right roller?
If your roller will be kept at one location such as your home or gym, buy the longest one you can afford. Its extra length will allow you to do more types of movements and transition more easily between movements. If you travel with your roller, choose one that’s small enough to pack and carry.