What is a tension headache?

A tension headache is generally a diffuse, mild to moderate pain in your head that’s often described as feeling like a tight band around your head. A tension headache (tension-type headache) is the most common type of headache, and yet its causes aren’t well-understood.

Can tension headaches be mistaken for migraines?

Tension headaches vs. migraines. Tension headaches can be difficult to distinguish from migraines. Plus, if you have frequent episodic tension headaches, you can also have migraines. Unlike some forms of migraine, tension headaches usually aren’t associated with visual disturbances, nausea or vomiting.

Can tension headaches affect my job productivity?

Because tension headaches are so common, their effect on job productivity and overall quality of life is considerable, particularly if they’re chronic. The frequent pain may render you unable to attend activities. You might need to stay home from work, or if you do go to your job, your ability to function is impaired.

Can tension headaches cause nausea and vomiting?

Tension headaches typically don’t cause nausea, vomiting, or sensitivity to light. They do cause a steady ache, rather than a throbbing one, and tend to affect both sides of the head.

Can over-the-counter pain relievers help tension headaches?

New onset headache in someone with cancer or autoimmune disease. Almost everyone experiences tension headaches. But that doesn’t mean you need to live with the pain. Over-the-counter pain relievers may be enough to relieve minor symptoms.

Can muscle contraction cause tension headaches?

Causes. But research suggests muscle contraction isn’t the cause. The most common theory supports a heightened sensitivity to pain in people who have tension headaches. Increased muscle tenderness, a common symptom of tension headaches, may result from a sensitized pain system.