What is a zumba class?
Zumba is a dance based fitness class which includes fast and slow songs. We have created an environment where your Zumba class is fun, interactive yet a solid workout. It’s an experience not to be missed!
What is Les Mills SH’Bam Zumba?
At West Wood Club, we offer zumba with a difference; Les Mills Sh’Bam. It’s an all-out dance party that provides incredible body gains. These classes range from 30 to 45 minutes in length.
What is Zumba mixing?
Mixing all Latin genres of music with all Latin styles of dance such as Salsa, Merengue, Mambo, Samba, Cha Cha, Cumbia, Reaggaeton, Flamenco even Bollywood and more. Zumba is all about the music, dancing and having fun.
Where did Zumba come from?
Not surprisingly, Zumba classes came from South America. Beto Pérez, a Colombian choreographer and dancer in the late 1990s developed the world-famous fitness class. Beto taught aerobics classes and after forgetting his music one day, decided to run the class.
Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness. Perfect for our younger Zumba ® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.
What is Zumba Gold-toning?
Zumba ® Gold-Toning blends the Zumba ® party you love at a slower pace with a redefining total body workout using Zumba ® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
What age is Zumba for kids?
Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba ® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
What is Zumba Sentao ®?
Pull up a chair and tone your entire body. Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Who should do Zumba®?
Zumba fans who want to add circuit training. The high-octane, Latin-inspired dance rhythms of Zumba ® combine with the benefits of metabolism-boosting strength training for one complete workout. Boost metabolism and get strong in one fun and effective workout. Anybody with a body!
What is perfect Zumba® Kids?
Perfect for our younger Zumba ® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba ® Kids classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
What is plate by Zumba™ coaching?
Your licensed Plate by Zumba™ Coach will take you through a lesson in healthy eating and break down what foods have been shown to promote health and how others tend to get in the way. Every class will be an adventure in healthy eating topics such as macronutrients, fiber and digestive health, and how to navigate tricky food labels.