What is Sideritis tea good for?
Sideritis scardica, also known as Greek mountain tea, is one of them. According to the authors, Greek mountain tea herb benefits are numerous. This substance can help prevent anaemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions.
What is Sideritis Scardica?
Sideritis scardica(S. scardica) is an endemic plant of the Balkan Peninsula traditionally used as herbal tea for inflammation and gastric disorders. Aqueous herbal extracts may affect the activity of Phase I and II enzymes involved in xenobiotic metabolism.
What does Sideritis taste like?
Sideritis is a flowering perennial therefore mountain tea has a floral, earthy, slightly sweet, and mild taste to it. Its taste is known to resemble a blend of mint, chamomile, and citrus.
How do you grow Sideritis?
Plant prefers full sun. In the spring or anytime in warm soils, scarify seed on medium grit sandpaper, then sow in pots or flats. Barely cover, tamp well and keep warm, evenly moist and in the light until germination, which occurs in about 10 days.
Is Greek mountain tea good for weight loss?
The infusion made with this herb is used as a digestive aid, a diuretic in digestive disorders, and a stimulant of the brain and the muscles—it’s accelerating the breathing. Long term use of the tea, though, can cause disorders related to insomnia, weight loss, loss of appetite, and problems of the nervous system.
Where Sideritis is found?
– found in Syria, Turkey and Crete and collectively known as Malotira (Μαλοτήρα) Sideritis theezans Boiss & Heldr – found in the Peloponnese.
How do you make tea with Sideritis?
Dried mountain tea (also called ironwort, sideritis, and shepherd’s tea) A small saucepan with a lid. Water. Honey and/or lemon, if desired….
- Step 1: Prepare the pot.
- Step 2: Bring to a boil.
- Step 3: Steep and strain.
- Step 4: Serve and enjoy!
Can you grow sideritis in the UK?
Sideritis syriaca is a PERENNIAL growing to 0.4 m (1ft 4in). See above for USDA hardiness. It is hardy to UK zone 8.
Can I grow Ironwort?
Cultivation details Requires a perfectly drained gritty humus-rich soil, preferably slightly alkaline, in full sun[200]. Once established, this is a very drought-tolerant plant, it grows well in a hot dry position[200]. This species is not hardy in the colder areas of the country.
What is Sideritis syriaca?
Sideritis syriaca, commonly known as ironwort, is a plant similar to chamomile, used in the Balkans (where it is known as “mountain tea”) to make a tisane. It grows on a high altitude in the mountains.
Where do you find Sideritis?
They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but can also be found in Central Europe and temperate Asia. In Greek, “sideritis” ( Gr: σιδηρίτις) can be literally translated as “he who is made of iron”. The plant was known to ancient Greeks, specifically Pedanius Dioscorides and Theophrastus.
What is a Sideritis plant?
The plant was known to ancient Greeks, specifically Pedanius Dioscorides and Theophrastus. Although Dioscorides describes three species, only one (probably S. scordioides) is thought to belong to Sideritis. In ancient times “sideritis” was a generic reference for plants capable of healing wounds caused by iron weapons during battles.
What is Sideritis scardica used for?
Very popular in Greece, Turkey, Albania, Kosovo, Bulgaria and North Macedonia, Sideritis scardica is used as a herb either for the preparation of herbal teas, or for its aromatic properties in local cuisines.
