What is spice oatmeal made of?

The recipe will look like this ½ cup quick-cooking oats, ½ teaspoon cinnamon, a dash of nutmeg, cloves, and ginger, and a small pinch of salt. Add in 1 cup of boiling milk. Let this sit for a minute, mix, and enjoy. Or you can add your milk to the oat mixture in the bowl and microwave for 45 seconds.

Is cinnamon and spice oatmeal healthy?

Is Cinnamon and Spice Oatmeal Healthy? This recipe is made with simple, wholesome ingredients and you have complete control of how much sweetener you add. Whole grain oats contain a good amount of fibre, protein and healthy fat, along with high amounts of many vitamins, minerals and antioxidants.

What does cinnamon do to oatmeal?

Cinnamon lowers the glycemic load of a meal Oatmeal tastes great with cinnamon. Above all, cinnamon has amazing properties. It can regulate insulin resistance, and blood glucose after a meal. Also, cinnamon is a natural insulin stimulant.

Is Quaker Oats Cinnamon Oatmeal good for you?

Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Is Quaker cinnamon and spice oatmeal gluten free?

Here’s the statement from Quaker Oats regarding this problem: “Yes, oats are naturally gluten-free.

How do you spice up oatmeal?

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout….

1. Add a broken poached egg.
2. When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein.

What cinnamon does to the body?

Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.

Is apple and cinnamon oatmeal good for you?

Apple and cinnamon oatmeal helps in drastically lowering cholesterol problems alongside the usual benefits of oatmeal. Important vitamins, fiber, minerals, and antioxidants are found in oatmeal, which helps in managing weight, lowering blood sugar levels, and reducing the risk of heart diseases.

Is cinnamon oatmeal good for heart?

This whole grain oatmeal not only satisfies hunger, but is also full of heart healthy ingredients to keep your cardiovascular system running smoothly. Breakfast sets the tone for the day.