Who is Dr David Berceli?

David Berceli, Ph. D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE).

Is TRE proven to work?

TRE exercises can supposedly cure PTSD by inducing tremors. Not credible. And there’s no science to support the claims.

How often should you do Tre exercises?

HOW OFTEN SHOULD I DO TRE SELF PRACTICE? Go slowly at the start. Learn how your body responds to the tremors. Shaking 3 times a week is a strong practice, probably no more than 10 to 15 minutes shaking after the exercises if you are new to TRE.

What is Tre David Berceli?

David Berceli, Ph. D. is the creator of Tension & Trauma Releasing Exercises (TRE) and an international expert in the areas of trauma intervention and conflict resolution. Dr. Berceli developed TRE as a method to help release the deep tension created in the body during a traumatic experience or through chronic stress.

Who founded Tre?

David Berceli
Trauma Recovery Therapist David Berceli, Ph. D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE).

Does TRE release trauma?

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

What is shaking TRE?

What is TRE Good For?

TRE stands for Tension or Trauma Releasing Exercises. These exercises help individuals to release stress or tension as a result of difficult life circumstances, immediate or prolonged stressful situations, or traumatic life experiences.

What does TRE do for your body?

In addition to helping the body release deeply held trauma, TRE® can also be used to relieve stress, lower anxiety, build resilience and reduce feelings of overwhelm. It restores and supports physical, mental and emotional health. The wide range of reported benefits include: less worry and anxiety.

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