Is eggplant parmesan good for weight loss?
While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
How many calories are in Olive Garden Eggplant parmigiana?
1060 calories
Olive Garden Eggplant Parmigiana Calories There are 1060 calories in a Eggplant Parmigiana from Olive Garden.
How many calories are in parmigiana?
Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.
Is eggplant parm high in carbs?
Not only is it super low in carbs, but it is healthy too. It’s a great way to get a hefty dose of vegetables in and come together easily. This dish is a simple mix of pan fried eggplant and marinara sauce, all layered up with plenty of cheese.
How many carbs are in eggplant parmesan?
16g
Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
How many calories are in breaded eggplant?
Nutrition Facts 136 calories; protein 7.2g; carbohydrates 21g; dietary fiber 4.6g; sugars 5g; fat 3g; saturated fat 1g; cholesterol 35.2mg; vitamin a iu 313.1IU; vitamin c 2.7mg; folate 40.8mcg; calcium 61.2mg; iron 1.4mg; magnesium 23.7mg; potassium 358mg; sodium 460.5mg; added sugar 1g.
How many carbs are in eggplant parmigiana?
Wegmans
| Nutrition Facts | |
|---|---|
| How much sodium is in Eggplant Parmesan? Amount of sodium in Eggplant Parmesan: Sodium 710mg | 30% |
| How many carbs are in Eggplant Parmesan? Amount of carbs in Eggplant Parmesan: Carbohydrates 17.1g | – |
| How many net carbs are in Eggplant Parmesan? Amount of net carbs in Eggplant Parmesan: Net carbs 16g | – |
How many carbs are in homemade eggplant parmesan?
Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! Each serving has 12.3 grams net carbs. (The carbs come from the marinara sauce, eggplant, breading, and cheese.)
How many carbs are in Olive Garden Eggplant parmigiana?
113 g
Nutrition Facts
| Calories 1060 | (4435 kJ) | |
|---|---|---|
| Total Carbohydrate | 113 g | 38% |
| Dietary Fiber | 11 g | 44% |
| Sugars | 23 g | |
| Protein | 30 g |