Do you do Pure cardio and cardio Abs together?
The last workout in the Insanity month 1 workout series is Pure Cardio which also has an additional 16 minute ab workout at the end called Cardio Abs. Cardio Abs isn’t introduced into the program until the end of week 2 and the two workouts are to be completed together during weeks 3 and 4.
How long is Insanity Pure cardio and cardio Abs?
Insanity exercises
| Workout name | Details | Length of workout |
|---|---|---|
| Cardio Power and Resistance | Upper body strength training and cardio circuit | 40 minutes |
| Pure Cardio | Cardio intervals | 40 minutes |
| Cardio Abs | Abdominal workout | 20 minutes |
| Recovery | A recovery workout and stretch | 35 minutes |
How many calories does insanity pure cardio burn?
According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week.
How many calories do you burn doing pure cardio Insanity?
How Many Calories Will Insanity Burn? Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600.
Which insanity is the easiest?
IMO Insanity month two are the most difficult, Maximum Intensity Cardio Circuit, would be the most difficult, followed by Maximum Intensity Plyo, and Maximum Intensity Cardio being the easiest.
Whats better P90X or Insanity?
Insanity is mostly cardio training whereas P90X is more balanced with strength training. If you’re looking to lose weight and be overall leaner, Insanity is your best bet. What is this? It’s Max Interval Training principle and hard cardio routines are going to help you get shredded and burn more calories.
