Table of Contents
What pace is sub 17 5K?
A 17-minute 5k is about a 5:30 mile pace, so some of your training runs should be at under 6 minute mile pace. Easy runs can be at 7:30 mile pace.
Is 17 minutes good for a 5K?
Well, the term certainly falls into the realm of the subjective, but if you run about 50 to 70 miles (80.4 to 112.6 kilometers) per week and can crank out a 5K in less than 17 minutes (men) or 20 minutes (women), then you probably qualify. If you’re ready to kick your 5K into high gear, read on.
How many MPW is a sub 17 5K?
Sub 17 for 5K is nothing particularly special for HS. If you really want to be competitive, you’re going to need to get down to 16:00 or better. Get your mileage up in the 60-70mpw range on a consistent basis and see how you perform.
Is sub 18 good for 5K?
To reiterate – to run 5k in 18 minutes your body needs to get comfortable running at a speed of 3.36 minutes/km – or 5 minutes 46 seconds/mile. Therefore, if you follow the detailed training advice below and approach the challenge with determination and be consistent with the workouts, it can be done!
How do you break a 16 minute 5k?
Breakthrough Sessions – 16 minute 5k training plan
- 400m Reps – these need to be at 5:00 p/m pace (74s per lap) with a 60sec standing recovery.
- 800m Reps – should be reps at 5:10p/m pace (2:34 per 800m) with a 200m jogged recovery.
- 1km Intervals – hit 5:10p/m pace (3:13 per km) with a 90sec jogged recovery.
What pace is a 16 minute 5k?
Sixteen minutes to complete 3.1 miles is fast—guaranteed-to-win-most-local-races fast. It’s an average pace of 5:15 per mile.
How do you get a sub 18 minute 5k?
Target Race Pace: 5:45 per mile for an 18 minute 5k To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance. That works out at 3:35 per kilometre.
How hard is a sub 18 5k?
Is a sub 16 5k fast?
Target Race Pace: 5:10 per mile/ 3:13 p/km for a 16 Minute 5k. Successfully running a 16 minute 5k means you will need to be able to run slightly faster than a target race pace of 5:10 minute per mile pace for the full 3.1 mile distance.
How do you get a sub 18 5k?
